Gindara sablefish is a very popular fish among chefs and is a fish that you can find in many restaurants. The most popular recipe for this fish is the Miso Black Cod, a common Japanese recipe that was made legendary by Chef Nobuyuki Matsuhisa of restaurant Nobu. While it is a fish that is...
Posts tagged: omega-3
ALL YOU NEED TO KNOW ABOUT WILD SOCKEYE SALMON
The most common question we get about salmon is, "Is wild or farmed salmon better?". From the point of view of an independent party, we always say, it depends on what matters to you. From a nutritional point of view, both types of salmon are good sources of Omega-3, protein, vitamins and...
ALL ABOUT OMEGA-3 FATTY ACIDS
ALL YOU NEED TO KNOW ABOUT CHINESE POMFRET (斗鲳)
Here in Asia, a lot of what we're told to eat is passed down from generation to generation but oftentimes we're not given the full explanation of why a certain food item is good for us. This is especially so in the world of seafood as a lot of literature...