Gindara sablefish is a very popular fish among chefs and is a fish that you can find in many restaurants. The most popular recipe for this fish is the Miso Black Cod, a common Japanese recipe that was made legendary by Chef Nobuyuki Matsuhisa of restaurant Nobu. While it is a fish that is...
Posts tagged: omega-3
ALL YOU NEED TO KNOW ABOUT WILD SOCKEYE SALMON
The most common question we get about salmon is, "Is wild or farmed salmon better?". From the point of view of an independent party, we always say, it depends on what matters to you. From a nutritional point of view, both types of salmon are good sources of Omega-3, protein, vitamins and...
ALL ABOUT OMEGA-3 FATTY ACIDS
Omega-3 fatty acids comprise of alpha-linolenic acid (ALA), docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are considered essential fatty acids that are necessary for human health; but as the body can’t make them, it is essential to get these fatty acids through our food. While ALA can be obtained from plants, DHA and EPA are most needed by our bodies and are found in fish.
ALL YOU NEED TO KNOW ABOUT CHINESE POMFRET (斗鲳)
Here in Asia, a lot of what we're told to eat is passed down from generation to generation but oftentimes we're not given the full explanation of why a certain food item is good for us. This is especially so in the world of seafood as a lot of literature...