Prawns are well-liked due to the sweetness that they lend in many dishes from stir-fried vegetables to soups. There are hundreds of species of prawns out there with different naming conventions across countries and even within countries. Many passed down recipes from grandmothers specify that a specific prawn be used...
Posts tagged: nutrition
ALL YOU NEED TO KNOW ABOUT OUR GINDARA SABLEFISH (BLACK COD)
Gindara sablefish is a very popular fish among chefs and is a fish that you can find in many restaurants. The most popular recipe for this fish is the Miso Black Cod, a common Japanese recipe that was made legendary by Chef Nobuyuki Matsuhisa of restaurant Nobu. While it is a fish that is...
ALL YOU NEED TO KNOW ABOUT WILD SOCKEYE SALMON
The most common question we get about salmon is, "Is wild or farmed salmon better?". From the point of view of an independent party, we always say, it depends on what matters to you. From a nutritional point of view, both types of salmon are good sources of Omega-3, protein, vitamins and...
ALL ABOUT OMEGA-3 FATTY ACIDS
Omega-3 fatty acids comprise of alpha-linolenic acid (ALA), docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are considered essential fatty acids that are necessary for human health; but as the body can’t make them, it is essential to get these fatty acids through our food. While ALA can be obtained from plants, DHA and EPA are most needed by our bodies and are found in fish.
ALL YOU NEED TO KNOW ABOUT WILD SUSTAINABLE BALAI INDIAN THREADFIN
Balai Indian Threadfin is a very popular fish in Singapore. But do you know why and how to tell them apart from the rest? Here's our guide to all that you need to know about this fish!