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ALL ABOUT OMEGA-3 FATTY ACIDS

ALL ABOUT OMEGA-3 FATTY ACIDS
Omega-3 fatty acids comprise of alpha-linolenic acid (ALA), docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are considered essential fatty acids that are necessary for human health; but as the body can’t make them, it is essential to get these fatty acids through our food. While ALA can be obtained from plants, DHA and EPA are most needed by our bodies and are found in fish.

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ALL YOU NEED TO KNOW ABOUT CHINESE POMFRET (斗鲳)

ALL YOU NEED TO KNOW ABOUT CHINESE POMFRET (斗鲳)

Here in Asia, a lot of what we're told to eat is passed down from generation to generation but oftentimes we're not given the full explanation of why a certain food item is good for us. This is especially so in the world of seafood as a lot of literature...

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PROUDLY SINGAPOREAN

PROUDLY SINGAPOREAN

Dishthefish is a Singaporean-owned business doing things Singaporean style and serving Singaporean food. We have a cooking studio at our West Coast Plaza outlet where we dish out seafood dishes cooked on the spot. Many people who've been to Fishermen's Wharf in the US or Fish Markets in Australia come...

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SEAFOOD AND TCM FOR TOTAL WELLNESS

SEAFOOD AND TCM FOR TOTAL WELLNESS

In Traditional Chinese Medicine (TCM), all of us are believed to have unique body constitutions. A neutral state, which refers to balanced vital energy (Qi) and properly functioning organs and body fluids, is optimal. According to TCM, the food that we consume can play an important role in cleansing and...

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ALL YOU NEED TO KNOW ABOUT ATLANTIC COD

ALL YOU NEED TO KNOW ABOUT ATLANTIC COD

With so many variations of fish names right now, it is not surprising that consumers these days get confused by what they are eating or what they are actually looking for. Our repeated explanation to many customers that what they know as "Snow Cod" or 鳕鱼 in Singapore is actually...

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